In More Detail

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I’ve been a nurse for over 20 years, and since 2015, I’ve worked as an advanced practice nurse specializing in psychiatric and mental health care. My background spans critical care, home-based primary care, case management, and mental health, giving me a well-rounded perspective on patient needs. I’ve had the privilege of working extensively with Veterans, Native American communities, and adolescents. My approach to care is collaborative and holistic, with a strong commitment to delivering thoughtful, high-quality support tailored to each individual. 

There’s no one-size-fits-all cause when it comes to mental health. Things like genetics, past trauma, brain chemistry, feeling disconnected from others, nutrition, and even gut health can all play a role.

While diagnoses like “depression” or “anxiety” can help us talk about what someone is going through, they don’t tell the whole story. Everyone’s experience—and biology—is different.

That’s why I don’t believe in cookie-cutter care. I work with each person to create a plan that’s tailored to their unique needs, goals, and life. 

I provide care to people aged 12 and older for all types of mental health concerns including anxiety, depression, PTSD, and ADHD. 

Centered Psychiatry, LLC accepts many insurance plans, including Moda, Pacific Source, Providence, Blue Cross, Cigna, Aetna, and United Health. 

If you have other insurance or prefer to pay privately, I can provide a “super bill” that you can submit for reimbursement.  I also work with Mentaya, a service that helps with out-of-network claims if you’d rather not handle the paperwork yourself.

Most insurance plans and healthcare savings accounts typically cover intake assessments, basic lab work, medication management, and therapy. However, coverage for out-of-network services varies depending on your plan and provider.

Occasionally, I may recommend tests or supplements that insurance doesn’t cover, but we will always work together to choose options that align with your goals and budget.

We begin with a brief phone consultation to understand your situation, needs, and goals, and to make sure we’re a good fit to work together. Next, we’ll schedule a comprehensive, holistic assessment where we’ll explore your personal and family medical and mental health history, current lifestyle, habits, symptoms, and individual strengths. This helps us create a clear roadmap to guide your care.

I may also recommend basic lab work to identify any underlying conditions that could be affecting your mental health. Along with medication and therapy, I always consider other approaches like lifestyle changes, coaching, nutrition improvements, and supplements.

Together, we’ll review treatment options that prioritize safety, discussing the potential benefits and risks of each. While no medication is completely risk-free, and no intervention can be guaranteed, my goal is to provide clear, accessible information so you can make informed decisions about your care.